workshops
spring yin & sound bath with vicki & lindsay
saturday 19 sep | 5pm-6.15pm
Ease into the seasonal shift to Spring and celebrate Mission's 3rd birthday with 75 minutes of Yin Yoga and Sound Healing.
Vicki and Lindsay will guide you through supported poses and a crystal bowl and instrumental soundscape to support the transition from Winter to Spring, a time connected to the Wood element in Traditional Chinese Medicine.
Release, restore, and reconnect as you move into the warmer months and reemerge from hibernation.
No yoga experience needed. Book early as spaces are limited.
Date: 19 September 2026
5pm-6.15pm
Investment: $50
Mission Members and Annual Pass Holders get 10% off (Message us to book with your discount applied)
wednesday 18 november | 6:00pm – 7:15pm
Join Vicki for a 75 minute Mission members workshop combining Myoflow (vinyasa flow yoga with SMFR techniques that compliment the sequence) followed by a long Yoga Nidra practice. Nidra is a guided meditation practice which is taken in a comfortable supported savasana shape of your choice where you will be transported into deep yogic rest. Perfect for unwinding and down regulating. Open to Mission members and annual pass holders and free!
Spots are limited, first in best dressed as always.
Email hello@missionyoga.com.au to secure your spot. We can't wait to share this with you!
Into The Self - Slow Flow, Members Workshop
tuesday 27 oct 6pm
Join Emma on Tuesday October 27th at 6pm, for a 75-minute slow flow steeped in yoga philosophy. Move your body in an unrushed, mindful way while receiving nuggets of wisdom from the 8 limbs of yoga. We'll explore how yoga philosophy can deepen your practice on the mat and offer respite during moments of internal struggle in your day to day life. This practice will be supported by blocks, blankets, and bolsters, and finish with an extended savasana.
This workshop is free to all Mission members and Annual Pass holders, spots are limited, first in best dressed as always!
Email to grab your spot. hello@missionyoga.com.au
felt sense of self: meeting yourself where you are
sunday 30 mar | 11am-12.30pm
To round out Mission Yoga's mental health series this month, explore your Felt Sense of Self in this 90-minute workshop with Kimberley. Explore how you experience emotions as physical sensations in the body so you can tune into your internal landscape and connect with your needs, wants, and desires.
This session will guide you through a gentle practice of breath, yin yoga, and reflective compassionate enquiry of Self to support connection with your qualities, values, intentions… who you are today.
Grounding into your Felt Sense of Self allows you to feel into your Being and guide decision-making that is values-led and heart-aligned.
Kimberley draws on her training as a counsellor, somatic psychotherapist, trauma-informed yoga and meditation teacher, and communication consultant.
Free to members, annual pass holders and current 28 day programme participants. Please email hello@missionyoga.com.au to book your spot.
