workshops
stress & burnout workshop
saturday 15 mar | 3.30-5pm
Stress and burnout can affect us all at various times during our life. Overworked, overtired, pressures of work and the day to day can take a toll on our nervous systems.
In March Mission Yoga will be focusing on mental health and using our yoga practice to foster balance in this critical area. Join us for this best selling workshop to help support your mind and body.
Join Vicki, Mission Yoga founder, for a 90 minute workshop designed to support your nervous system, allow for deep rest and calm, and give you practical tools that you can use every day to realign and reset. This workshop will include gentle movement, pranayama breathing techniques, meditation and yin yoga alongside yoga nidra. Perfect for all levels of practitioner.
Investment: $45, members, annual pass holders and current 28 day programme pass holders are entitled to 10% off (message us to claim this)
healthy relationships: navigating triggers with compassion
saturday 22 mar 3.30-5pm
In March, Mission Yoga will be focusing on mental health and the vital role our relationships—both with ourselves and others—play in our overall wellbeing. Join us for this special workshop designed to help you cultivate balance, calm, and deeper self-awareness in your relationships.
Join Phoebe, Clinical Psychologist specialising in dating and relationships, for a 90-minute workshop exploring how relationships can trigger us, sometimes causing us to lose our emotional balance. You’ll learn how to recognise your triggers and practice simple self-soothing techniques to restore inner calm.
Through gentle reflection, self-compassion practices, and practical tools, you’ll discover how to support yourself in moments of emotional overwhelm, strengthen your ability to connect and communicate, and meet both your own and your relationships’ needs with greater ease.
Perfect for anyone—single, dating, or partnered—who wants to navigate relationships with greater self-awareness and emotional resilience.
​
Investment: $45, members, annual pass holders and current 28 day programme participants get 10% off.
felt sense of self: meeting yourself where you are
sunday 30 mar | 11am-12.30pm
To round out Mission Yoga's mental health series this month, explore your Felt Sense of Self in this 90-minute workshop with Kimberley. Explore how you experience emotions as physical sensations in the body so you can tune into your internal landscape and connect with your needs, wants, and desires.
This session will guide you through a gentle practice of breath, yin yoga, and reflective compassionate enquiry of Self to support connection with your qualities, values, intentions… who you are today.
Grounding into your Felt Sense of Self allows you to feel into your Being and guide decision-making that is values-led and heart-aligned.
Kimberley draws on her training as a counsellor, somatic psychotherapist, trauma-informed yoga and meditation teacher, and communication consultant.
​
Free to members, annual pass holders and current 28 day programme participants. Please email hello@missionyoga.com.au to book your spot.
